You cannot find your keys. You left the door unlocked. You forgot to take your medications. What does that sound to you? You have to know that your mind is deteriorating. The deterioration of the brain is normal and it can be attributed to the environment. The good news is that you can do something about it.
The Singapore government empowers seniors because they are the most vulnerable in the group. Singapore offers many programmes and initiatives to help seniors cope. If you have seniors in your house, you have to encourage them to sharpen their minds. Here are some tips:
Be mentally active
When you get old, it is important that you stay healthy to keep your body in shape. Apart from being healthy, you need to keep your brain sharpened. The basic thing that you should do is to be mentally active. It means that you consistently stimulate your brain with activities to keep it in shape. For example, you can do crossword puzzles or read the papers every day.
Regularly socialize
You have to know that stress and depression can have an effect on your memory loss. The best thing to do to ward off negative feelings is socialize regularly. Seek for opportunities that you can exercise your socialization skills. For example, you can attend an event or dine out with your friends and families.
Organize well
It will be difficult to look for something if your home is messy and cluttered. It would be more difficult to remember where you put things if your home is disorganized. You have to organize everything well. For example, you can jot down your appointments in a notebook. If you have to do something, you should write all your tasks so nothing will be left out.
Sleep well
You have to prioritize sleep. You need to make sure that you sleep well. Sleep is vital when storing and consolidating your memories. When you wake up, you will easily recall everything that you need to do. Most seniors need 7 to 8 hours of sleep every day.
Repeat it all
If you want to remember everything you’ve read or heard, repeating it all is the best thing to do. Repeating is crucial because it is the way of the brain to reinforce the memory. So, the next time you need to remember something, you need to repeat it loud so your memory cannot forget it.
Although there are no assurances that things mentioned above will work, you still have to try anyway. If you think that memory loss is slowly affecting your life, you have to seek for help right away. Good luck!
